{"id":37069,"date":"2023-08-09T13:56:39","date_gmt":"2023-08-09T11:56:39","guid":{"rendered":"https:\/\/comettecosmetics.com\/the-right-foods-for-beautiful-skin\/"},"modified":"2025-04-15T16:33:15","modified_gmt":"2025-04-15T14:33:15","slug":"the-right-foods-for-beautiful-skin","status":"publish","type":"post","link":"https:\/\/comettecosmetics.com\/en\/the-right-foods-for-beautiful-skin\/","title":{"rendered":"THE RIGHT FOODS FOR BEAUTIFUL SKIN"},"content":{"rendered":"<p><span style=\"color: #000000\">Because it&#8217;s often said that you are what you eat, and it&#8217;s true. Healthy skin also means eating the right foods. Because the water you drink, the water found in vegetables, is what&#8217;s going to hydrate your skin (and not the water found in products, which only remains on the skin&#8217;s surface) and hydrate skin cells from the inside, making them suppler, softer and more luminous. What&#8217;s more, water promotes blood circulation, helping to supply important nutrients to the skin. Drinking enough water is therefore essential for maintaining healthy, radiant skin.    <\/span><\/p>\n<p><span style=\"color: #000000\">So we&#8217;ve put together a short list of foods to eat and avoid for beautiful skin.  <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #000000\"><em><strong>The Comette skincare routine + a healthy diet = the perfect combo for radiant, healthy skin!  <\/strong><\/em><\/span><\/p>\n<p><span style=\"color: #000000\"><strong>THE FIRST STEP: MOISTURIZE YOUR BODY FROM THE INSIDE OUT<\/strong>!<\/span><\/p>\n<p><span style=\"color: #000000\">Don&#8217;t neglect your water intake, which should be generous enough. <strong>The recommended minimum is 1.5l per day<\/strong>, so invest in your best water bottle to carry you through the day, and drink to cleanse your body of toxins and make your skin fresher and healthier.  <\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-21479 size-full\" src=\"https:\/\/comettecosmetics.com\/wp-content\/uploads\/2023\/01\/fruit.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/comettecosmetics.com\/wp-content\/uploads\/2023\/01\/fruit.jpg 1920w, https:\/\/comettecosmetics.com\/wp-content\/uploads\/2023\/01\/fruit-600x338.jpg 600w, https:\/\/comettecosmetics.com\/wp-content\/uploads\/2023\/01\/fruit-300x169.jpg 300w, https:\/\/comettecosmetics.com\/wp-content\/uploads\/2023\/01\/fruit-1024x576.jpg 1024w, https:\/\/comettecosmetics.com\/wp-content\/uploads\/2023\/01\/fruit-768x432.jpg 768w, https:\/\/comettecosmetics.com\/wp-content\/uploads\/2023\/01\/fruit-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><span style=\"color: #000000\"><strong>COMBINATION TO OILY SKIN<\/strong>:<\/span><\/p>\n<p><span style=\"color: #000000\">Foods that fight blemishes:  <\/span><\/p>\n<ul class=\"Apple-dash-list\">\n<li><span style=\"color: #000000\">Foods with a high <strong>Zinc<\/strong> content<em>(oysters, offal, red meat, wholemeal bread and eggs)<\/em>. Zinc is an<strong> effective<\/strong> trace element<strong> against acne<\/strong>. <\/span><\/li>\n<li><span style=\"color: #000000\">Foods containing <strong>vitamin b8<\/strong><em>(<\/em> <em>cauliflower<\/em><strong>, <\/strong><em>grapefruit<\/em><strong>, <\/strong><em>soy<\/em><strong>, <\/strong><em>walnuts<\/em><strong>, <\/strong><em>spinach)<\/em>. Biotin <strong>protects the skin from cellular oxidation<\/strong>. It <strong>also promotes cell renewal<\/strong> and has a significant <strong>moisturizing<\/strong> effect.  <\/span><\/li>\n<li><span style=\"color: #000000\"><strong>Red berries<\/strong><em>(strawberries<\/em>, <em>blueberries<\/em> and <em>raspberries)<\/em> have <strong>astringent<\/strong> and <strong>purifying<\/strong> <strong>properties<\/strong> for the skin. By taking a red fruit cure, your skin is thoroughly <strong>cleansed<\/strong>. <\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000\"><strong>DRY SKINS<\/strong>:<\/span><\/p>\n<div>\n<p><span style=\"color: #000000\">The focus is on moisturizing and antioxidant foods.<\/span><\/p>\n<ul class=\"Apple-dash-list\">\n<li><span style=\"color: #000000\">Foods containing <strong>vitamin B3<\/strong> <em>(tuna, poultry and dried fruit<\/em>) for dry skin. Vitamin B3 <strong>rehydrates<\/strong> and<strong> maintains<\/strong> skin<strong> hydration<\/strong>. <\/span><\/li>\n<li><span style=\"color: #000000\">Foods containing <strong>vitamin b5<\/strong><em>(organ meats, mushrooms and seeds<\/em>). This vitamin has a <b>moisturizing <\/b>action above all <b>, <\/b>although it is also appreciated for its<b> soothing <\/b>and<b> regenerating<\/b> properties. <\/span><\/li>\n<li><span style=\"color: #000000\"><strong>Omega 3<\/strong>: use seasoning oils rich in omega 3, such as <em>walnut and rapeseed oils<\/em>. They are also present in <em>avocados<\/em> and <em>butter<\/em>. Omega 3 is a <strong>nutrient<\/strong> for the skin. It keeps it in perfect health, while strengthening it and <strong>protecting<\/strong> it <strong>against certain skin diseases<\/strong>.   <\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000\"><strong>MATURE SKIN :  <\/strong><\/span><\/p>\n<\/div>\n<p><span style=\"color: #000000\">Opt for a special wrinkle diet.<\/span><\/p>\n<ul class=\"Apple-dash-list\">\n<li><span style=\"color: #000000\">Foods containing vitamin E (olive oil, sunflower, pomegranate and others) will help improve your skin&#8217;s <strong>elasticity<\/strong>.<\/span><\/li>\n<li><span style=\"color: #000000\">Foods containing vitamin C (<em> citrus fruits, leeks, peppers, broccoli, kiwi and many others<\/em>) are recommended for all skin types, but also for your well-being, as they will help you fight fatigue.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000\">As you can see, treating oily skin requires a healthy, balanced diet! So, unsurprisingly, we limit fat and sugar: <\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\">Ready meals.<\/span><\/li>\n<li><span style=\"color: #000000\">  Aperitif cookies.<\/span><\/li>\n<li><span style=\"color: #000000\">Sweets.<\/span><\/li>\n<li><span style=\"color: #000000\">Sodas and spirits.<\/span><\/li>\n<li><span style=\"color: #000000\">Delicatessen<\/span><\/li>\n<li><span style=\"color: #000000\">Fatty meats (lamb, pork or beef).<\/span><\/li>\n<li><span style=\"color: #000000\">Bread and white pasta.<\/span><\/li>\n<\/ul>\n<div>\n<p><span style=\"color: #000000\">For a <em>luminous<\/em> complexion and <em>supple<\/em>, <em>toned<\/em> skin, opt for the following vitamins and foods:<\/span><\/p>\n<ul class=\"Apple-dash-list\">\n<li><span style=\"color: #000000\"><strong>Vitamin C<\/strong>: citrus fruits, leeks, peppers, broccoli, kiwi fruit<\/span><\/li>\n<li><span style=\"color: #000000\"><strong>Vitamin A<\/strong>: carrots, spinach, kale and tomatoes<\/span><\/li>\n<li><span style=\"color: #000000\"><strong>B1<\/strong>: wholemeal bread, sesame seeds and pulses<\/span><\/li>\n<li><span style=\"color: #000000\"><strong>Garlic<\/strong>: Packed with vitamins A, B and C, as well as antioxidants, garlic is renowned for fighting skin dullness.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;color: #000000\">If you eat a healthy diet, you&#8217;re sure to notice a difference in your skin. Better nourished, it will be more supple, fresher and clearer, free of impurities. But of course, we continue our routine with 100% organic and natural products.  <\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Because it&#8217;s often said that you are what you eat, and it&#8217;s true. Healthy skin also means eating the right foods. Because the water you drink, the water found in vegetables, is what&#8217;s going to hydrate your skin (and not the water found in products, which only remains on the skin&#8217;s surface) and hydrate skin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36643,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-37069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unclassified"],"_links":{"self":[{"href":"https:\/\/comettecosmetics.com\/en\/wp-json\/wp\/v2\/posts\/37069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/comettecosmetics.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/comettecosmetics.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/comettecosmetics.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/comettecosmetics.com\/en\/wp-json\/wp\/v2\/comments?post=37069"}],"version-history":[{"count":0,"href":"https:\/\/comettecosmetics.com\/en\/wp-json\/wp\/v2\/posts\/37069\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/comettecosmetics.com\/en\/wp-json\/wp\/v2\/media\/36643"}],"wp:attachment":[{"href":"https:\/\/comettecosmetics.com\/en\/wp-json\/wp\/v2\/media?parent=37069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/comettecosmetics.com\/en\/wp-json\/wp\/v2\/categories?post=37069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/comettecosmetics.com\/en\/wp-json\/wp\/v2\/tags?post=37069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}